Friday Faves 4.12 – The Fitnessista

Hello buddies! Glad Friday!! How was the week? I hope you had a tremendous one. Ours was good; busy as standard, however time for some enjoyable within the combine of college and work stuff. ...

Spring Quinoa Salad with Artichokes, Feta, and Asparagus

Hello pals! Pleased humpday! In search of a booty exercise? Check out this one; it’s considered one of my very faves. I hope you’re having fun with the week up to now! Spring Quinoa Salad with ...

My favourite wellness assets checklist

Sharing the newest information I’ve created that you could download completely free here.  Hello associates! How are you? I hope that you just’re having an exquisite day to this point! I’m off to ...

Stretches for higher posture – The Fitnessista

Sharing a few of my favourite stretches for higher posture.  Hello pals! How are ya? I hope you’re having fun with the day up to now! I've a Spanish lesson as we speak and am assembly up with a ...

Pilates vs. Yoga: Understanding the Distinction and Advantages

Sharing a comparability between Pilates and yoga, and which one I like extra 😉  Hello buddies! Pleased Monday! How was the weekend? I hope you had an amazing one! We formally have spring fever ...

Friday Faves 4.5 – The Fitnessista

Hello pals! How was the week? I hope you had an ideal one. What’s happening this weekend? Now we have a party, an evening out with pals, and I’m educating a barre class.  I can also’t wait to ...

Veg Intimidation: How To Prepare dinner Grilled Artichokes

Imma bout to indicate you the best way to my coronary heart. How To Prepare dinner Grilled Artichokes Artichokes are one of many first meals that the Pilot and I'd make to associate with our ...

157: The true that means of well being with Rachel Scheer

Hello buddies! I've a brand new podcast episode up in the present day and am so completely happy to be chatting with Rachel Scheer. We discuss: Her therapeutic story and the way she turn into a ...

March 2024 Reads – The Fitnessista

Sharing the books I learn in March and if I’d suggest including them to your assortment! Hello associates! How are ya? I hope your morning goes effectively! I’m catching a barre class right this ...

Hormonal SOS: life-style tweaks for ladies of their 30s

Sharing some liestyle tweaks for my buddies of their 30s.  Hello buddies! How are you? I hope that you simply had a beautiful weekend and that my buddies who have been celebrating loved a ...