HigherDOSE Sauna Blanket Evaluation - The Fitnessista

Sharing my full assessment of the HigherDOSE sauna blanket and if I feel it’s price it. This publish isn’t sponsored, however I take advantage of and love this factor SO MUCH. The corporate generously provided a reduction code for you all in the event you’re all for making an attempt it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).

Hello mates! How’s the week going? I hope you’re having a superb one thus far. We met up with mates for dinner and I caught an excellent sizzling yoga class.

For at this time’s publish, I’m sharing an up to date assessment of my beloved sauna blanket, the HigherDOSE. Each time I publish about this magical surprise on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this publish.

I’ve now used this magnificence for over a yr and have so many nice issues to say about it. It’s turn out to be one of many non-negotiables in my weekly well being follow and makes an enormous distinction in my pores and skin and temper.

What’s the HigherDOSE sauna blanket and the way does it work?

The HigherDOSE sauna blanket is an at-home and moveable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite approach round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are primarily magnetic layers that generate destructive ions). It’s made from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique when you’re enjoyable and sweating.

To set it up, you simply unroll the blanket and plug it in! You’ll be able to simply regulate the warmth stage with the distant and I normally give it about 10 minutes or so to warmth up.

Advantages of infrared sauna:

Sauna means “bathtub home” in Finnish and warmth as remedy has been used for 1000’s of years. Infrared expertise was born within the late 1800s. Over time, saunas have been used for therefore many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit concerning the history of saunas here!) It encompassed the circle of life and warmth was regarded as a robust protecting and life-giving pressure.

Clearly expertise has modified a ton since then, however at this time many individuals nonetheless use saunas for the well being and restorative advantages. You’ll find them at gyms, on the spa, and many individuals personal one of their residence. Saunas can doubtlessly assist with getting older, sickness, detoxing, wholesome glowing pores and skin, elevated blood stream, improved circulation, decreased anxiousness, muscle soreness, rest, and improved temper. Not everyone seems to be on board with the detoxing side (some say it’s a fantasy, however I’m an enormous believer within the detoxifying energy of a superb sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s an everyday a part of my routine.

(All wrapped up and sweating like a contented Chipotle burrito.)

Listed here are some professionals and cons concerning the HigherDOSE option:

Execs:

– It’s small and moveable!! I’d LOVE to have a full-sized in-home infrared sauna, however we have now zero room right here. It could be one thing bizarre I’d need to construct into the closet. I additionally thought of a yard choice however if you dwell in AZ, the considered a snake or scorpion making its approach into the sauna is a really actual concern. The HigherDOSE infrared sauna blanket provides you a similar infrared advantages however it’s small, compact, and you may transfer it round simply. I usually apply it to the ground of my workplace or in the lounge.

– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I normally have time to do it 3-4 instances per week, normally after I get the crew to mattress! I simply take heed to a podcast or pop a present on the iPad.) I like a severe sweat and it simply fills me with endorphins. My pores and skin appears to be like brighter after I take advantage of it, I sleep like a child, and I haven’t seen any muscle soreness though I’ve been pushing it with my power exercises.

Cons:

– I’ve come again to this publish 3 times and nonetheless can’t consider any. I’ve been extraordinarily proud of it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with a brilliant easy-to-use zipper closure.

Ideas for utilizing the HigherDOSE Sauna Blanket:

While you use the blanket make sure the learn the instruction handbook and pointers, however these are simply a few of my ideas:

– Plug it in and let it warmth up for about 10 minutes. Make certain it’s on a flat, heat-resistant floor. Take into account dry brushing when you wait to assist get up your lymphatic system.

– Determine your sauna outfit of alternative. They suggest being absolutely clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel beneath my tailbone or my booty will get too sizzling from urgent in opposition to the blanket on the tile. They simply added a sauna towel insert that you should use as a substitute, too!

– Discover one thing to entertain you throughout your sauna time. It’s very onerous to learn a ebook since you don’t wish to hold sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work nicely.

– Sweat it out! You’ll be able to mess around with the warmth settings and time to see what works finest for you, and I like to recommend working your approach up as a substitute of beginning too sizzling or too lengthy. You’ll discover that your coronary heart charge will enhance a bit and also you’ll begin to sweat. Typically, customers like to make use of it for at least half-hour and a most of 45 minutes. It feels superb. My candy spot is 35 minutes at stage 7. (I all the time set a timer on my cellphone so I don’t go to sleep!)

– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can totally clear it with considered one of these wipes. These are the identical cleaning wipes I take advantage of for the Peloton! I all the time unplug the facility provide twine after I’m finished utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.

– I let it dry utterly and funky down earlier than folding it and sliding it beneath my mattress to retailer. (Make certain the twine isn’t wrapped or bundled if you retailer it. Attempt to hold it evenly looped.)

– For journey, additionally they have a brilliant helpful journey bag! I’m brining it with me for all future highway journeys.

That’s it! Should you determine to attempt it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and crimson gentle face masks. My low cost code FITNESSISTA15 works on all of these items.