EquiLife CBO protocol overview – The Fitnessista

Sharing my expertise up to now utilizing the EquiLife CBO protocol as a part of my intestine therapeutic course of. You may read more about my journey here.

Hello mates! I hope that you just’re having a beautiful week! We’re in California celebrating spring break with the crew. I’ll share some adventures on IG stories and a few pics in Friday Faves.

For in the present day’s publish, I wished to talk a bit about my CBO protocol journey now that I’m 5 weeks into the method. (I can’t consider it’s been this lengthy!!) It was an enormous step in my therapeutic journey from eye points and autoimmune signs, since I did some testing and located excessive ranges of micro organism, yeast, and Candida in my intestine. You may take a look at extra about my expertise right here.

CBO is a 12-week protocol, and whereas it’s not for the faint of coronary heart, I’ve already seen unbelievable enhancements.

EquiLife CBO protocol overview

What’s the EquiLife CBO protocol?

The Equilife Candida, Bacteria Optimizer Protocol is thoughtfully crafted and designed to sort out imbalances in intestine microbiota, particularly focusing on candida, fungal, and yeast overgrowth and bacterial dysbiosis. By harnessing the facility of pure components identified for his or her antifungal, antibacterial, and gut-healing properties, this protocol goals to revive concord inside the intestine ecosystem. The aim of the CBO protocol is to wash out the *unhealthy* micro organism in your intestine, repopulate the great micro organism, and heal and seal the intestine lining. 

Pleasant reminder: I’m not a physician and this isn’t medical recommendation. I’m merely sharing my expertise with this protocol. As with every dietary or complement routine, it’s essential for people to seek the advice of with their main care doctor or a certified healthcare supplier earlier than making any adjustments. This ensures compatibility with present medical situations, medicines, and particular person well being wants. 

Key Components within the CBO protocol:

Saccharomyces Boulardii: A protecting and highly effective probiotic.

Berberine: Extracted from varied crops like goldenseal and barberry, berberine possesses broad-spectrum antimicrobial properties, successfully combating bacterial overgrowth and restoring microbial steadiness.

Oregano Oil: Famend for its antimicrobial prowess, oregano oil accommodates compounds similar to carvacrol and thymol, which exhibit potent antifungal and antibacterial results, aiding within the eradication of pathogenic organisms within the intestine.

Enzymes and Probiotics: This Equilife protocol additionally features a mix of digestive enzymes and probiotics to assist optimum digestion and intestine flora steadiness. Enzymes facilitate the breakdown and absorption of vitamins, whereas probiotics replenish useful micro organism, fostering a thriving intestine surroundings.

How It Works:

The Equilife Candida, Bacteria Optimizer Protocol operates on a multi-faceted method to deal with underlying intestine imbalances. Herbs goal pathogenic organisms, whereas enzymes and probiotics assist digestive well being and microbial range. This synergistic motion helps alleviate signs related to candida overgrowth and bacterial dysbiosis, selling total intestine wellness.

Execs:

Complete protocol focusing on candida overgrowth and bacterial dysbiosis

Makes use of pure components with antifungal and antibacterial properties

Helps optimum digestion and intestine well being

Could alleviate signs similar to bloating, digestive discomfort, allergy symptoms, autoimmune signs like joint ache, pores and skin points, and fatigue

Developed by Dr. Stephen Cabral – he’s my mentor and I’m an enormous fan of the merchandise he creates, in addition to his messaging and model

The youngsters’s protocol can be utilized for kids ages 3+

Cons:

Particular person responses could range, and outcomes could take time to manifest

Requires dedication to dietary and life-style modifications for optimum efficacy

Not appropriate for people with sure medical situations or allergy symptoms

The significance of practical testing:

Earlier than embarking on the Equilife Candida, Bacteria Optimizer Protocol, it’s important for people to bear practical testing to establish the basis reason for their intestine points. Practical testing supplies precious insights into intestine well being markers, guiding customized therapy methods for optimum outcomes. Should you’re fascinated about testing choices, electronic mail me (gina@fitnessista.com)

I undoubtedly wouldn’t do that protocol with out testing first, because it’s costly and lengthy (12 weeks)

My private expertise:

The largest factor that stored me from beginning this protocol earlier was the urged consuming tips.

For optimum effectivity, it’s a must to comply with the rules, and the most important kicker for me was:

NO GARLIC OR ONIONS.

Whaaaaat?! I put garlic and onions in EVERYTHING. If a recipe requires garlic, I double or triple the quantity. Two cloves in a recipe? No. They undoubtedly meant six.

For this reason I waited till after the vacations, Liv’s birthday journey, and a few journey and occasions we had deliberate till I used to be able to get began. I wished to have the ability to management as a lot as I might, so I waited till it will take advantage of sense timing-wise. I began it the day after Valentine’s Day (once I went wild at Fleming’s lol) and deliberate my 21 days to be over by the point we went to Vegas, so I might have a cocktail and a elaborate dinner.

Should you’re questioning why they don’t advocate garlic or onions, it’s as a result of they’re highly effective prebiotics and may feed ALL of the micro organism in your intestine: the great, and the unhealthy. You don’t need to be repopulating the identical space, so because of this vinegars and fermented meals, in addition to sure fruits, will not be beneficial.

I’m not capable of publish the total meal tips right here on the weblog, however the first 21 days is principally meats, beans, sure fruits, numerous veggies, and a handful of fat (largely olive oil, coconut oil, and avocados). After the primary 21 days, you can begin to implement a weekly “flex” meal to offer your self some dietary aid, and likewise begin to reintroduce different meals (like eggs, nuts, some condiments, gluten-free grains) whereas checking for reactions alongside the way in which.

The primary 21 days have been challening, however not insufferable. I noticed how a lot I used to be craving sugar and the way a lot it was seemingly retaining me within the scenario I used to be in. After the primary 21 days, issues get SO a lot simpler. I’m capable of have gluten-free oats, rice, wants/seeds/chia, and haven’t had any reactions after including new meals again in.

Right here’s the most important kicker:

eggs are my favourite meals and I haven’t had them frequently for nearly 6 months now. Egg whites nonetheless spiked my meals sensitvity take a look at, and would give me breakouts on my cheeks and chin, so I’ve been avoiding them.

Since I’ve been therapeutic my intestine, I’ve been ready so as to add them again into my life with none pimple breakouts or reactions. After we have been in Vegas, I had a large plate of scrambled eggs (they have been SO buttery and good!) and nothing occurred. It was wonderful.

The largest profit I’ve seen is a lift of power and no extra mind fog. I used to be feeling so distracted and foggy, and this protocol has given me an enormous enhance in focus, power, and productiveness. The irritation in my face is totally gone – even once I took the images for this publish a few months in the past, my cheeks regarded puffy! – and I don’t really feel bloated or swollen.

I’ve been making the weekly flex meals depend, and have loved some wonderful candy treats, a few cocktails, and extra indulgent meals.

If I really feel this good on the virtually midway level, I’m actually exxcited to see my progress as I end up. You probably have any questions, or are inquisitive about doing practical testing, please let me know – I’d love to assist!

EquiLife low cost code

EquiLife is having their Founder’s Sale proper now and you may stack my code FITNESSISTA10 onto present provides (merchandise solely; it doesn’t work on labs since they’re closely discounted through the sale)

Listed here are among the issues I’d advocate:

– The 7-day detox. It’s good for just a little “spring cleansing” and a good way to assist take away toxins and restore deficiencies, whereas giving your liver just a little further love. This was my introduction to EquiLife (together with my IHP certifications) and I’ve been a fan ever since. My shoppers have additionally had unbelievable success with this detox!

– Universal Binder! I really like this earlier than sauna classes, scorching yoga, or once I’m going to eat one thing I don’t usually eat (like alcohol or fried meals).

– Full-spectrum magnesium. I take this each evening and sleep like a child 🙂 It’s improtant to make use of a balanced magensium which incorporates totally different kinds. All of them have a unique objective and work collectively.

– Daily Nutritional Support. I’ve this on daily basis, as a protein pudding (combined with some Truvani or NOW Meals protein), in my oatmeal, or in a smoothie. It’s full of nutritional vitamins and vitamins and makes an superior day by day multivitamin.

– The best weighted blanket. I’m scripting this publish upfront and crossing my fingers it’s a part of the sale!

– Big 5 labs and Starter Kit discount. This is among the solely instances that the 5 main labs are discounted collectively. You should purchase the labs with these hyperlinks, and for those who’d like me to be the one to go over them with you, please electronic mail me earlier than ordering (gina@fitnessista.com topic LABS). I can embrace my Vitality platform for you, a training name, and may be sure that your outcomes are tracked to me.

Have a tremendous day and I’ll see you quickly!
xoxo

Gina